To the Core

CrossFit ATR – CrossFit

Weightlifting

Back Squat (5-5-3-3-1-1-1)

Metcon (No Measure)

Tabata Hollow Holds
8 Rounds:

20 Seconds Work: 10 Seconds Rest

Metcon (Time)

5 Rounds:

20 Meter Sled Push (AHAP)

12 Ring Dips