Muscle-up and Rope Climbs

Jun 17, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Ring Muscle-up Skills and Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Calorie Assault Bike

6 Ring Dips

3 Rope Climbs
RX+= Ring Muscle up into Ring Dips