Dumbbell Burpee Box Over

CrossFit ATR – CrossFit

Weightlifting

Back Rack Lunge (8-8-8-8)

Perform a Lunge with Barbell racked on your back.

Metcon

Metcon (Time)

5 Rounds:

10 DB Man Maker Step Overs (30/20 lbs on 20″ Box)

30 Double Unders

Cash-Out: 1000m Row

*With a pair of dumbbells, you will do a Burpee then a Squat Clean followed by a step up and over the box.