Clean and Press

Jun 14, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Clean and Press (12 Minutes to build a Heavy Single)

No rebending of the knees permitted.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4 Power Cleans (155/105)

8 HSPU

12 Toes to Bar
Rx+ = Rx, but with a tanktop