CrossFit ATR – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
-Teams of 2
-This WOD can be partitioned however you see fit between partners.
-400 meter run must be completed together.
-Adjust weights as needed
RX- KBS (70/53)
Box Jumps (24/20)
Wall Balls (20/14)
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