CrossFit ATR – CrossFit
Tonight at 6pm we will be heading to the San Diego Gun Range. The range parking is not so great so we can meet at ATR and walk over together @ 5:50pm.
Metcon
Metcon (Time)
20-15-10-5
Calorie Row & Chest to Bar Pull-ups
*400 Meter Run b/w Rounds
Mobility
20 minutes covering Hips/ Lats/ T-Spine
Recent Comments