CrossFit ATR – CrossFit
This Thursday at 6pm ATR invades The San Diego Gun Range
Weightlifting
Shoulder Press (3-3-2-2-1-1-1)
Every 90 Seconds
Metcon (Time)
15-10-5-10-15
Alternating Dumbbell Snatches (60/40)
Ring Dips
Calories on Assault Bike
Close: 50 Hand Release Push-ups
Rx+ for those that did it RX AND wore a tanktop
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