CrossFit ATR – CrossFit
Today we have a large group of our gym competing at the beach. Attached is the link for all whowant to go and support.
http://provinggroundscomps.com/event/teamfit-2016/
Weightlifting
Deadlift (15 minutes to build to a Heavy Double)
Form over load!
Bench Press (12 minutes to build to a Heavy Double)
Metcon
Metcon (Calories)
7 Rounds: (20 seconds on: 40 seconds off)
Assault bike for max calories
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