Power Clean and Power Jerk

CrossFit ATR – CrossFit

Please be aware of the new thursday schedule
Changes:
5pm: CrossFit
6pm: Barbell Club
7pm: Yoga

We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!

Weightlifting

Power Clean + Power Jerk (20 Minutes to build to a Heavy Single)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#