CSG – Week 5

by | May 1, 2016 | WOD

CrossFit ATR – Barbell ClubWe’re 11 weeks out from competition#stealthiscomplex (Build to Heaviest Possible)Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)Snatch Balance (5×2 @ 85-90% of Snatch)Back Squat (5×5 @...