Hulk

by | May 6, 2016 | WOD

CrossFit ATR – CrossFitCluster (Build to a Heavy Single)Clean into a Thrusterin 12 minutesThe Hulk (Time)5 Rounds 9 Broad Jumps (7/5 ft) 3 Clusters (185/115) 1x 15 ft. Sled Push (525/345) 1 Minute Rest *Thoughts: Hulk could leap miles (Broad Jumps), and can...

Iron Man

by | May 5, 2016 | WOD

CrossFit ATR – CrossFitMarvel’s Civil War releases tonight!Iron Man (Time)5 Rounds 40 DU 8 Push Jerk (135/85) *Thoughts: Iron Man is a badass. DU is our equivalent of flying/hovering. I’ve always thought that DU look like how Iron Man flies. Push...

Spider-Man

by | May 4, 2016 | WOD

CrossFit ATR – CrossFitSkill DevelopmentRope Climb Technique and PracticeSpider-Man (AMRAP – Rounds and Reps)15 minute AMRAP of: 2 Rope Climbs (FULL LENGTH) 4 Ring Muscleups 16 Wall Balls (20/14) *Thoughts: He climbs (Rope Climbs), he swings (Ring MU), and...

Wolverine

by | May 3, 2016 | WOD

CrossFit ATR – CrossFitPower Clean (Build to a Heavy Single)In 15 minutesWolverine (AMRAP – Rounds and Reps)14 min AMRAP 10 Power Cleans (165/105) 20 Cal Assault Bike 100m Run *Thoughts: Wolverine is an animal. He puts an assault (bike) on people by...

Captain America

by | May 2, 2016 | WOD

CrossFit ATR – CrossFitIn anticipation of Marvel’s Civil War this week, we will be undertaking Superhero WODs at ATR. Bring your A-Game all week!Bench Press (EMOM x 10)Build to a Heavy SingleCaptain America (Time)30 Rounds 1 Bench Press (185/95) 2 Strict...