Important Day!

by | May 26, 2016 | WOD

CrossFit ATR – CrossFitMemorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go.Metcon (No Measure)Cardio Intervals and Mobility Curious?? Come to...

Oh Boy!

by | May 25, 2016 | WOD

CrossFit ATR – CrossFitSkill ReviewDT barbell cyclingDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more...

Gymnastics and Conditioning

by | May 24, 2016 | WOD

CrossFit ATR – CrossFitWe will have our new meal prep company here all day sampling food. Make sure to give them a try. Very good prices for very good food!GymnasticsSkin the Cat (skills and progressions)Dead Hang from rings, rotate entire body around while...

Back Squat

by | May 23, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingBack Squat (15 Minutes to a Heavy Single )MetconMetcon (AMRAP – Rounds)AMRAP 20: Run 400 meters Then 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats *Tracking total rounds completed of...

8 Weeks Out from CSG

by | May 22, 2016 | WOD

CrossFit ATR – Barbell ClubSnatch Grip Push Press (2-2-2-2-2)Snatch (E2MOM x 8 @ 86%)If you made 7/8 or more last week, move on to the next week. Week 1 – 80% Week 2 – 83%Clean and Jerk (E2MOM x 5 @ 80%)Back Squat (7×1 @...