Important Day!

CrossFit ATR – CrossFit

Memorial Day Murph is Monday!
One class at 9:30am followed by BBQ.
Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go.

Metcon (No Measure)

Cardio Intervals and Mobility

Curious?? Come to class!

The main emphasis is working on mobility and increasing range of motion but you will leave feeling like it was workout.