CrossFit ATR – CrossFit
We will have our new meal prep company here all day sampling food. Make sure to give them a try. Very good prices for very good food!
Gymnastics
Skin the Cat (skills and progressions)
Dead Hang from rings, rotate entire body around while still hanging on to the rings
Metcon
Metcon (Time)
Open: 40 Calorie Assault Bike
Into:
25-20-15-10-5
GHD Sit-Ups
2x Double Unders
Close: 40 Calorie Row
Recent Comments