Back Squat

May 23, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Back Squat (15 Minutes to a Heavy Single )

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20:

Run 400 meters

Then 3 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

*Tracking total rounds completed of Cindy