Your Choice!

CrossFit ATR – CrossFit

Today you can choose what WOD you prefer to do!

Metcon

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
Muscle-up sub:

10 Pull-ups

10 Dips

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#