CrossFit ATR – CrossFit
2 Announcements:
1) TODAY we will not have Open gym. We will have class at the normal times listed on our schedule. Open gym will not be an option unless you are able to arrive during the class times listed below.
Open Gym: 6am-7am, 12-1pm, 5:30-7pm. Sorry for the inconvenience .
2) ATR night out at the San Diego Gun Range!
The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the facility for lessons how how to handle and shoot. Following the lessons we will have time on the range with instruction. For all information check ATR Forum or ask Tom.
Metcon
Metcon (Time)
For Time:
Row 400 Meters
50 Medball Russian Twists (20/14)
Run 600 Meters
50 Wtd Sit-Ups (40/25)
Assault Bike 800 Meters
50 Butterfly Sit-ups
Mobility
The rest of class we will work on mobility as needed per person.
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