She is overdue

CrossFit ATR – CrossFit

Come support ATR athlete Mason Flynn this weekend at the California CrossFit Regionals

Skill Development

Yoke Walk

10 meter Yoke Walk

Walk 10m (unbroken) with Yoke

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats