CSG – Week 5

CrossFit ATR – Barbell Club

We’re 11 weeks out from competition

#stealthiscomplex (Build to Heaviest Possible)

Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)

Snatch Balance (5×2 @ 85-90% of Snatch)

Back Squat (5×5 @ 85%)

90-second rests

Week 1- 3×10@65%

Week 2- 3×8@70%

Week 3- 3×8@75%

Week 4- 4×7@80%

Clean Pull (5×3 @ 80% of Clean and Jerk)

5 point pause- 1cm off floor, below knees, above knees, mid thigh, power shrug, then slow descent