Stones

by | May 31, 2016 | WOD

CrossFit ATR – CrossFitPlease be aware of the new thursday schedule Changes: 5pm: CrossFit 6pm: Barbell Club 7pm: Yoga We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!Skill...

Murph

by | May 30, 2016 | WOD

CrossFit ATR – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

Mock Meet!

by | May 29, 2016 | WOD

CrossFit ATR – Barbell Club7 weeks out from CSGOlympic Lifting Total (Total Weight)Be prepared to weigh-in too!

Proving Grounds Competition Test Run

by | May 28, 2016 | WOD

CrossFit ATR – CrossFitMemorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go.Metcon (Time)EVENT 2 “Hang 10” 7min AMRAP Relay Advanced Division: 10...

Team WOD

by | May 27, 2016 | WOD

CrossFit ATR – CrossFitMemorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go.Weightlifting1 Snatch + 1 OHS (EMOM 10)MetconMetcon (Time)In teams of...