Amazing Grace

Apr 23, 2016 | WOD

CrossFit ATR – CrossFit

Accessory Work

Barbell GHD Hip Extensions (3 x 10)

Skill Development

Clean w/ Pause at knees (EMOM 12: Build to a Heavy Single)

Clean w/ Pause at knees

Metcon

Metcon (Time)

Run 400m

30 Double Unders

10 Clean and Jerks (185/135)

Run 400m

30 Double Unders

10 Clean and Jerks (155/115)

Run 400m

30 Double Unders

10 Clean and Jerks (135/95)