Overhead Squat issues?

CrossFit ATR – CrossFit

Be recovered and ready for tomorrow WOD!!

ATR Warm-Up (No Measure)

Run 400

20 Reps of Each:

Banded Walking Circuit

Cobras (2.5)

Scorpions

Band Pull Aparts

Banded Y

Handstand “Stuff”

Mobility

Overhead Squat Mobility

Overhead Squat (3-3-3-3)