Here comes the boom

Apr 20, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Good Mornings (8-8-8)

Metcon

Metcon (AMRAP – Reps)

7 Rounds For Max Calories:

(1:00 Work | 2:00 Rest)

8 Deadlifts (185/125)

Max Calories on Assault Bike Remainder of the Minute.
We will be working in groups of 3 motivating each other during your rest periods.