CrossFit ATR – CrossFit
Reminder
This Friday ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!
Handstand Push-ups (3×10-15)
Scaling with bands explained
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP of:
5 G2OH (135/95) / 10 DU
10 G2OH / 20 DU
15/30, 20/40, 25/50,…
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