Gulls Game This Friday!

Apr 11, 2016 | WOD

CrossFit ATR – CrossFit

Core Development

Metcon (No Measure)

:25 On / :10 Off

4 Rounds of: Hollow Holds

3 Rounds of: Front Plank, Side Plank (Right), Side Plank (Left)

2 Rounds of: Weighted Cobras (2.5lb)

1 Round: MB Russian Twists (14/10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 C2B Pull-ups

10 Box Jumps (30/24)

20 Calorie Row