Open 16.2

by | Mar 4, 2016 | WOD

CrossFit ATR – CrossFitCrossFit Games Open 16.2 (AMRAP – Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4...

Recovery WOD

by | Mar 3, 2016 | WOD

CrossFit ATR – CrossFitMetcon (Time)3 Rounds for time: Row 800 Meters Run 800 MetersMobilityThe remainder of class will be mobility based around the needs of each class.

Heavy Single

by | Mar 2, 2016 | WOD

CrossFit ATR – CrossFit1 Snatch Pull + 1 Touch and Go Snatch (12 minutes to build to a heavy single )Quality movement pattern is key! Form should never be sacrificed for load.Metcon (AMRAP – Rounds and Reps)Partner AMRAP 17: 10 Toes to Bar 15 Wall Balls...

Double Conditioning

by | Mar 1, 2016 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)15 Minute AMRAP: 5 Burpees over Kettlebell 10 Pull-ups 15 Russian KBS (71/53)Metcon (Time)E3MOM 9: 300 Yard Shuttle *Tracking fastest time