Game on!

by | Mar 26, 2016 | WOD

CrossFit ATR – CrossFitMetconMetcon (Time)3 Rounds: Run 800 meters 30 Pull-ups 15 GHD Sit-ups * Every time you drop off the pull-up bar you must complete a :20 second Hollow Hold

16.5

by | Mar 25, 2016 | WOD

CrossFit ATR – CrossFitMetconCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster,...

(Lets Heal) Very Personalized Mobility

by | Mar 24, 2016 | WOD

CrossFit ATR – CrossFitWarm-upThe Wifey (Time)250m Row 50 Situps 250m Row 40 Situps 250m Row 30 Situps 250m Row 20 Situps 250m Row 10 Situps 250m RowMobilityMetcon (No Measure)Todays classes are based around personal needs for each member. Come in and lets go...

16.5 Prep?? Thrusters and Box Jumps?

by | Mar 23, 2016 | WOD

CrossFit ATR – CrossFitSkill ReviewThruster (4-4-4-4-4)(65/95/115/135/155) (55/65/86/95/105) * Increase each lift as long as you can maintain clean form and smooth movement pattern.WeightliftingPower Clean (15 minutes to find a heavy single)MetconMetcon (AMRAP...