16.5 Prep?? Thrusters and Box Jumps?

Mar 23, 2016 | WOD

CrossFit ATR – CrossFit

Skill Review

Thruster (4-4-4-4-4)

(65/95/115/135/155)

(55/65/86/95/105)

* Increase each lift as long as you can maintain clean form and smooth movement pattern.

Weightlifting

Power Clean (15 minutes to find a heavy single)

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

3 Power Cleans (135/95)

4 Box Jumps (24/20)
This EMOM should be done with Efficiency and Speed.