CrossFit ATR – CrossFit
Core Development
Metcon (No Measure)
20 Cobras w/ (2.5lbs)
20 Cobras (Thumbs Up)
4x :20/:10 Hollow Holds
20GHD Hip Ext
20 GHD Sit-ups
20 MedBall Russian Twists (10lbs)
10/10 Pallof Presses
20 Banded Y
20 Ext Rot w/ Press
Weightlifting
Shoulder Press (1-1-1-1)
Push Press (3-3-3)
Push Jerk (5-5)
Every 2 Minutes on the minute for all 9 sets.
Post heaviest load on each S2OH movement to comments.
Metcon
Metcon (Time)
2 Rounds:
40 Double Unders
30 KBS (53/35)
20 T2B
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