Sisson

Mar 21, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Tempo Back Squats (2-2-2-2-2)

Tempo (53×0)

Metcon

Sission (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

1 Rope Climb (15 ft)

5 Burpees

200 meter Run

If you’ve got a 20-lb. vest or body armor, wear it .
(RX+) If you wear 20-lb vest or body armor