Singlet Saturday 2/3

CrossFit ATR – Barbell Club

Barbell GHD Hip Extensions (3×10 @ 25/20kg)

Front Squat (Build up to a Heavy Single)

Then 5×3 @ 80% of single

Overhead Squat (5×2 @ 80% of 1 RM)

If you don’t have a 1RM, today is your day.

Clean + 2 Jerks (5 singles @ 75% of Clean and Jerk)