Deads and a Metcon

Mar 16, 2016 | WOD

CrossFit ATR – CrossFit

Deadlift (Touch and Go 5×5)

5 @ 55%

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Metcon (Time)

For Time:

20 Barbell Lunges (135/95)

40 Hand Release Push-ups

800 Meter Run

40 Hand Release Push-ups

20 Barbell Lunges (135/95)