Deadlifts

Mar 15, 2016 | WOD

CrossFit ATR – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Time)

For Time:

20 Alternating Lunges (135/95)

40 Hand Release Push-ups

800 Meter Run

40 Hand Release Push-ups

20 Alternating Lunges (135/95)