Tempo Squats and a Ladder

CrossFit ATR – CrossFit

Tempo Squats (3-3-3-3)

Tempo 23×0

Metcon (Time)

Complete Ascending Ladder 1-10:

Squat Cleans (135/95)

HSPU

*After each round complete:

5 Wall Balls (30/20)

*Surprise timecap