CrossFit ATR – CrossFit
1 Snatch Pull + 1 Touch and Go Snatch (12 minutes to build to a heavy single )
Quality movement pattern is key! Form should never be sacrificed for load.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 17:
10 Toes to Bar
15 Wall Balls (20/14)
20 Calorie Row
*Partners will alternate after each round
Recent Comments