CrossFit ATR – CrossFit

1 Snatch Pull + 1 Touch and Go Snatch (12 minutes to build to a heavy single )

Quality movement pattern is key! Form should never be sacrificed for load.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 17:

10 Toes to Bar

15 Wall Balls (20/14)

20 Calorie Row

*Partners will alternate after each round