CrossFit ATR – CrossFit
If you have not registered for the CrossFit Open please do so! We will be doing all the Open workouts every Friday in all classes.
*It is the best way to measure improvement from year to year and will build awesome morale as a gym.
Snatch (EMOM 1-10)
1 Snatch (increasing in weight as form permits!)
Clean (EMOM 11-20)
1 Clean (increasing in weight as form permits!)
Metcon (Time)
30-20-10
Wall Balls (20/14)
Calorie Row
Hand Release Push-ups
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