Quads and Buns

CrossFit ATR – CrossFit

Front Squat (2 reps @ 85% EMOM x 10)

Metcon (Time)

6 Rounds of:

10 Lunges (185/125)

30 DU

Cash-Out: 1200m Row
Racks permitted.

If rowers are all being used, you will do a 1200m Run.