Presidential Pump

CrossFit ATR – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP of:

3 MU

6 HSPU

9 RKBS (32/24kg)
Partner A must complete a full round before Partner B can start the next.

RX+ = Ring MU

RX = Bar MU

Sub for 3 MU = 6 Pullups + 6 Dips