Bench and Supine Rows

CrossFit ATR – CrossFit

Skill Review

Tempo Bench Press 32×1

Tempo Bench (32×1)

Superset with 10-15 Supine Rows

Metcon (Time)

With a Partner alternating each Round:

5-10-15

Bar Dips

Burpee Box Jump Overs (24/20)

Into:

15-20-25

American KettleBell Swings (62/44)

Push-ups

Close with:

100m Barbell Lunge (95/65)

*One person works at a time and each must complete the full round before moving onto the next.