S2OH and Open 15.3

CrossFit ATR – CrossFit

1 Push Press + 1 Split Jerk (EMOM: 10)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders