Bonus Work

Jan 28, 2016 | WOD

CrossFit ATR – CrossFit

Metcon (No Measure)

2 x 10 Banded: T, Y, Ext Rot. with Press

2 x 10 Pallof Press

2 x 10 (Each side) Lateral Ball Tosses (20/14)

2 x 50′ (Per arm) Single Arm Farmers Walk (70/50)

Metcon (No Measure)

30 Minutes: Full Body Mobility