CrossFit ATR – CrossFit

Skill Development

Kipping Pull-up Technique:

Regular Kipping Pull-up

Butterfly Pull-up

(Importance in building a Strict Pull-up before a Kipping Pull-up)

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
If you fail before minute #10, you will start over until you have accumulated 10 total minutes of pull ups.

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here