Benching, and partner wod

Jan 23, 2016 | WOD

CrossFit ATR – CrossFit

Bench Press (15 minutes to work up to a heavy double)

3 sets of max Plyo Push-0ups after you find a heavy double.

Metcon (AMRAP – Rounds and Reps)

Amrap 20:

200m Run

100′ Farmers Walk (70/40)

50 Bicycle Sit-ups

25 KBS (53/35)