It’s all in the tempo

CrossFit ATR – CrossFit

Tempo Squats (7 x 1 (increasing) Tempo: 103X0 )

Metcon (AMRAP – Rounds and Reps)

3 Rounds (3:00 Work/2:00 Rest)

3,6,9,12,15…

Back Squats (135/95)

Ring Rows

Box Jumps

*Continue each Round from where you left off