The Gut Check

Jan 18, 2016 | WOD

CrossFit ATR – CrossFit

Overhead Squat (15 minutes to find a Heavy Double)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

Buy-In: 800m Run

5 DB Snatches (per arm) (50/30)

10 T2B

15 Wall Balls (20/14)