Week 7

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×3 @ 60%

1×3 @ 70%

1×2 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 90+%

2×4 @ 80%

Clean and Jerk

1×4+1 @ 60%

1×4+1 @ 70%

4×4+1 @ 80%

Split Jerk

3×3 @ 80%

Back Squat

1×4 @ 60%

1×4 @ 70%

4×4 @ 80%

Hang Snatch High Pull (from blocks)

4×4 @ 95%

Split Press

Presses from split jerk position.
4×3 @ PICK