CrossFit ATR, CrossFit ATR North – CrossFit

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Pertinent Information:

Saturday, June 1, CrossFit ATR is hosting an OUTWOD.

OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.

Here’s how it works!

1. First – visit the ticket link, or if you’re too lazy to find it – just click this link —> to register yourself.

2. You’ll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.

Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!

Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here

3. Now that you’re all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear…we recommend grabbing some more Pride gear wherever you can find it. Not that it’s beauty contest…but it’s definitely a “who wore it best” contest. More rainbows. More reps.


10/8 Calorie Assault Bike (upper body only)

10 Scap Pull-ups

20 Banded Air Squats

20 Cobras (2.5lbs)

15 GHD Hip Extensions

10 PVC Passes

5 Pull-ups

15 Push-ups

10 Pull-ups


Weighted Pull-ups

10 minutes to find a 1RM


4 minutes


Metcon (Time)

For Time:

2/1.5 Mile Bike

50 Strict Pull-ups

1000m Row

100 Push-ups

2/1.5 Mile Bike

150 Air Squats
Scale so that you can start with at least 10 strict pull-ups and 25 push-ups.