CrossFit ATR, CrossFit ATR North – Barbell Club
Snatch
1×2 @ 60%
3×2 @ 70%
2×2 @ 75%
Clean and Jerk
1×2+2 @ 60%
3×2+2 @ 70%
2×2+2 @ 75%
Hang Snatch High Pull
4×3 @ 80%
Back Squat
1×3 @ 60%
3×3 @ 70%
2×3 @ 75%*
*5 High Box Jumps after each set
Push Press
2×3 @ 60%
2×3 @ 65%
2×2 @ 70%
Stretching
Some ROMWOD
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