CrossFit ATR, CrossFit ATR North – CrossFit

View Public Whiteboard


25 Minute Active Warmup and Mobility flow lead by Coach Sean

Atlas Stone to Shoulder (15 Minutes working up to a heavy single)

Be sure to bring long sleeves!

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

10 Cal Ski Erg

15 Ball Slams (40/30)

1:00 Plank Hold (You can rotate between side and front planks)
Plank counts as one rep. If you are on the plank as time runs out finish it for the completed round)