CrossFit ATR, CrossFit ATR North – CrossFit
Pertinent Information:
This week is “Pro-Wrestler Week” at ATR, to commemorate WWE’s biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes place Sunday, April 7. The entire week we will have a wrestler-themed workout highlighting a hall of famer.
Warm-up
0:30 Hollow Hold
15 Kneeling Palloff Presses / side
10 Scap Pull-ups
15 Banded Face Pulls
10 Banded Low Ext. Rotations / side
5 Double Push-up Inchworms
15 GHD Hip Extensions
5 Big Kips
Skill Development
15 minutes on the Ring Muscle-up
Metcon
Rey Mysterio (Time)
5 Rounds of:
3 Burpee Ring Muscle-ups
6 Burpee Box Jump Overs (30/24)
0:30 Side Plank / side
Rey is the quickest of wrestlers in the WWE universe and is a high flyer, which is the reason for burpee ring muscle-ups and box jump overs. The side planks are tribute to his finisher, the 619.
Sub for 3 Burpee Ring MU: 3 Double Push-up Burpees + 3 Strict Pull-ups (highest level of difficulty)
His finisher pictured above, the 619, is an homage to San Diego, home for Rey Mysterio. He is regarded as the greatest Cruiserweight in pro-wrestling history.
Recent Comments